HomeAccessoriesHeadphoneUltimate Guide to Choosing the Best Sleep Headphones

Ultimate Guide to Choosing the Best Sleep Headphones

In today’s fast-paced world, achieving a restful night’s sleep has become a luxury. The soothing embrace of sleep is a sanctuary for the mind and a cornerstone of our overall well-being. As we navigate the challenges of daily life, the quest for quality sleep has led to the innovative creation of sleeping headphones – a seamless blend of technology and comfort designed to enhance our slumber experience.

Recognizing the pivotal role these ingenious devices play in our sleep routines, this comprehensive guide is here to unravel the realm of sleep headphones. Join us as we embark on a journey to discover the perfect companion for your nocturnal bliss, ensuring nights of tranquility and rejuvenation

Here is the list of best sleep headphones

1. QuietOn 3.1 Sleep Earbuds

QuietOn 3.1 Sleep Earbuds_ Elevating Silence with ANC Technology


  • Advanced ANC Technology: These sleep earbuds are engineered to utilize advanced Active Noise Cancellation (ANC) technology, effectively blocking the common disturbances that hinder peaceful sleep.
  • Tailored for Sleep: QuietOn 3.1 earbuds are thoughtfully designed with the sleep experience in mind. They’re crafted to be exceptionally lightweight, weighing a mere 1.8 grams. This lightweight build, particularly noticeable for side sleepers, ensures comfort even against a pillow.
  • Smart Earplug Concept: Unlike traditional earbuds that play music, these earbuds take on a unique role – they function as smart earplugs. They are dedicated to delivering a serene sleep environment by effectively reducing ambient noise.
  • No App or Bluetooth: With a simple approach, these earbuds don’t require any app, music playback, or Bluetooth connection. This simplicity is a boon for those seeking an undisturbed night’s sleep without complications.
  • Long Battery Life: The QuietOn 3.1 sleep earbuds boast an impressive 28-hour battery life. This extended battery performance ensures uninterrupted nights of tranquility, making them a reliable sleep companion.


  • Lightweight: The featherlight design of these earbuds enhances comfort, particularly for side sleepers, allowing them to rest soundly without any discomfort.
  • Side Sleeper-Friendly: The form factor is optimized for side sleepers, ensuring a frictionless fit and minimal intrusion.
  • Fantastic ANC Performance: Implementing advanced ANC technology effectively drowns out sleep-disturbing noises, creating a serene sleep oasis.
  • Simplicity: The absence of music playback or Bluetooth connection simplifies the user experience, making these earbuds hassle-free.


  • No Music Playback: These earbuds solely focus on providing a noise-free sleep environment. There may be better choices than these if you desire music during sleep.
  • Pricey: The benefits of ANC technology and the focus on sleep comfort come at a cost, making the QuietOn 3.1 earbuds a premium investment.

In the realm of sleep-enhancing gadgets, the QuietOn 3.1 sleeping earbuds are a unique innovation, offering a blend of technology and comfort for those prioritizing an uninterrupted night of peaceful slumber. The absence of music playback, with their lightweight design and impressive ANC capabilities, makes them a worthy consideration for anyone seeking a premium solution for better sleep quality.

Price: $289

2. Apple AirPods Pro 2

Apple AirPods Pro 2_ Elevating Your Listening Experience


  • Comprehensive Accessories: The AirPods Pro 2 package includes a lightning to USB-C charging cable, a MagSafe case for convenient charging and storage, and four silicon tips for a customizable fit.
  • Size Options: With extra small tips in this model, the AirPods Pro 2 caters to users with smaller ears, ensuring a snug and comfortable fit.
  • Impressive Battery Life: The charging case boasts up to 30 hours of battery life, while a single full charge provides six hours with active noise cancellation or up to seven hours without it.
  • Find My Case Feature: The case’s integration with your phone allows you to locate it using a distinctive beep, which is particularly handy when you’re about to retire for the night.


  • Outstanding Noise Cancellation: The AirPods Pro 2 excels in active noise cancellation, immersing you in your audio while effectively blocking external disturbances.
  • Unparalleled Comfort: Designed with comfort in mind, these earbuds remain lightweight and unobtrusive, even when lying on your back for sleep.
  • Exceptional Audio Quality: These earbuds deliver a remarkable audio experience, showcasing a rich and clear sound profile across various genres.
  • Minimal Sound Leakage: The design minimizes sound leakage, preserving the privacy of your audio experience.
  • User-Friendly Controls and App Features: The controls are intuitive, and the accompanying app offers various convenient features.
  • Wireless Convenience: The AirPods Pro 2’s wireless design provides unrestricted movement during your sleep.


  • Comfort for Side Sleepers: While comfortable for many, some users might find the AirPods Pro 2 less comfortable when lying on their side.
  • Battery Life: The battery life, although competitive, might be shorter compared to specific alternatives, especially if you desire extended music playback.
  • Premium Price: The enhanced features and brand reputation come at a higher cost, making these earbuds a premium investment.

Also See: Best Wireless Earbuds

The Apple AirPods Pro 2 raises the bar for sleeping earbuds by delivering exceptional audio quality, remarkable active noise cancellation, and many user-friendly features. With customization options to cater to different ear sizes, the AirPods Pro 2 provides a comfortable fit conducive to a good night’s sleep. Their remarkable audio performance shines across genres, immersing you in your favorite soundscape.

Price: $249

3. SleepPhones

SleepPhones_ Comfortable Bedtime Audio Companion


  • Designed for Bedtime: SleepPhones were purposefully crafted for bedtime use, catering primarily to side and front sleepers.
  • Comfort-Centric Design: Their headband style features flat speakers and comfortable padding, making them suitable for extended use during sleep.
  • Speaker Quality: SleepPhones stand out with superior speaker quality compared to other options in their category.
  • Minimal Sound Leakage: The design ensures minimal sound leakage, preventing disturbance to your sleeping partner.
  • Battery Life: These headphones offer over 12 hours of battery life when fully charged, allowing for several nights of use.
  • Control Module: The headband includes a control module for music playback, volume adjustment, and track control.
  • Breathable Material: The headband is made from breathable polyester and spandex, enhancing comfort during extended wear.


  • Versatile for Sleep Positions: Ideal for back, front, and side sleepers, ensuring comfort and audio delivery regardless of your preferred sleep position.
  • Clear Sound: SleepPhones offer clear, neutral sound quality, suitable for low-volume bedtime listening.
  • Bluetooth Convenience: Equipped with Bluetooth connectivity, eliminating the hassle of wires during sleep.
  • Effective Noise Isolation: The padding material and reasonable speakers contribute to good noise isolation, reducing external disturbances.


  • No Active Noise Cancellation: SleepPhones lack active noise cancellation technology, which some users might prefer.
  • Underwhelming Bass: The bass performance could be more pronounced, catering to quiet bedtime audio.
  • Lower Maximum Volume: The maximum volume might not be as high as other headphones, but it’s designed to be suitable for bedtime listening.

SleepPhones are designed to cater to a unique niche – providing a comfortable and audio-rich sleep experience for those who seek soothing sounds as they drift into slumber. With their exceptional comfort, suitable for various sleep positions, SleepPhones is an inviting option for bedtime audio enjoyment. While not equipped with active noise cancellation, they excel in noise isolation, minimizing surrounding disturbances.

Price starts at $39.95

4. Musicozy Sleep Headphones

Musicozy Sleep Headphones_ Budget-Friendly Bedtime Audio Companion


  • Comparison with Similar Headbands: The Musicozy belongs to a category of headband-style headphones available on platforms like Amazon. The Musicozy was tested alongside the Hanpure and Fulext sleep headphones in this comparison.
  • Design and Materials: The headbands share visual similarities in material and control module placement on the forehead.
  • Charging Convenience: One standout feature of the Musicozy is a small gap in the fabric that facilitates connecting the micro-USB cable to the control module for charging. This design proves more convenient compared to alternatives.
  • Battery Life: A fully charged Musicozy offers a battery life of eight to ten hours, ensuring ample usage time for nightly listening sessions.
  • Speaker Quality: Among the tested options, the Musicozy exhibited noticeably better speaker quality compared to the Hanpure and Fulext headphones.
  • Sound Reproduction and Leakage: While none of the budget headbands excel in sound reproduction, the Musicozy fares relatively better. Additionally, noise leakage is improved with the Musicozy, making them a more discreet choice for shared sleeping spaces.
  • Comfort and Usage: The Musicozy headphones are comfortable in bed and suitable for extended periods of side sleeping. However, the speaker’s thickness may affect comfort during prolonged side-sleeping.


  • Affordable Option: Musicozy offers an inexpensive solution for those looking for a comfortable way to listen to audio content in bed.
  • Comfortable Design: The headband design ensures comfort during nighttime use.
  • Noise Leakage: Improved noise leakage control compared to some alternatives, maintaining privacy for you and your partner.


  • Audio Quality Expectations: Budget headbands like the Musicozy might not provide high-quality audio performance while offering audio enjoyment.
  • Visible Control Panel: The control panel on the forehead is noticeable, which could be a consideration for some users.
  • Sound Isolation Limitation: These headphones lack active noise cancellation and may not offer extensive sound isolation against external noise.

The Musicozy sleeping headphones offer a budget-friendly way to enjoy music or podcasts quietly in bed. Designed for comfort and practicality, they are ideal for those seeking a relaxed listening experience while winding down for sleep. Although they might not deliver audiophile-grade sound quality, they are practical for bedtime audio enjoyment. If you’re willing to give up some audio fidelity for affordability and comfort, the Musicozy sleep headphones could be the solution you’re looking for.

Price: $9.99

5. CozyPhones

CozyPhones_ Wired Comfort for Bedtime Listening


  • Wired Connection Option: CozyPhones offers a cable and 3.5mm jack connection, catering to users who prioritize a wired experience.
  • Audio Quality Considerations: While the audio quality might not match premium alternatives, the flat speakers contribute to comfortable side sleeping.
  • Design and Material: They feature a lycra exterior and a mesh interior for added comfort.
  • Speaker Maintenance: The flat speakers can be removed to wash the headband, and the process of removal and replacement is relatively quick.
  • Comfort and Usability: CozyPhones offer comfort for back, front, and side sleepers due to their flat speaker design. The headband is adjustable and flexible.


  • Suitable for Side Sleepers: The flat speakers make CozyPhones ideal for side sleepers, as they don’t cause discomfort.
  • Wired Option: CozyPhones cater to users who prefer a wired connection, making them a convenient alternative for those who don’t want Bluetooth.
  • Affordable: The lower cost of CozyPhones makes them an accessible option for those seeking straightforward bedtime audio enjoyment.


  • No Active Noise Cancellation: Like other budget headbands, cozyPhones lack active noise cancellation technology.
  • Audio Quality Constraints: Audio quality is essential, with limited bass and mids, making them better suited for spoken word content or quieter music genres.
  • Sound Isolation and Leakage: CozyPhones might not provide significant sound isolation or leakage control, potentially affecting the sleep environment.

CozyPhones offers a niche solution for those explicitly seeking wired headphones with a headband design. While the audio quality might not be remarkable, they excel in comfort, particularly for side sleepers. The wired connection eliminates Bluetooth pairing, providing a straightforward listening experience. If you’re willing to compromise on audio fidelity for affordability and comfort, CozyPhones could serve as a practical choice for bedtime audio enjoyment.

Price: $19.99

6. Perytong Sleep Headphones

Perytong Sleep Headphones_ Budget-Friendly Slumber Solution


  • Headband Design: Perytong’s headphones come in the form of a soft headband made of breathable, machine-washable material. This design ensures comfort during prolonged use.
  • Detachable On-Ear Headphones: The headband features detachable on-ear headphones that can be positioned to fit both back and side sleepers comfortably.
  • Battery Life: The Perytong Sleep Headphones offer a respectable battery life of 10 hours on a full charge, ensuring uninterrupted sleep audio enjoyment.
  • Color Variety: With over 15 color options, users can pick a headband that aligns with their style.
  • Versatile Usage: Beyond sleep, these headphones can be utilized for activities such as running or meditation, providing versatility in their application.


  • Affordable: The Perytong Sleep Headphones are cost-effective for those seeking budget-friendly sleeping headphones.
  • Comfort Priority: Designed with comfort in mind, the headband material ensures a cozy and breathable experience during sleep or other activities.


  • No Auto-Off Feature: The headphones lack an auto-off feature, which might impact battery conservation if not manually powered off after use.
  • Volume Concerns: Some users might find that even the lowest volume setting is relatively loud, which could be a consideration for light sleepers.

The Perytong Sleeping Headphones offer an economical and practical option for those searching for comfortable sleeping headphones. With their soft headband design and detachable on-ear headphones, they cater to different sleeping positions and usage scenarios. While they lack certain features like an auto-off function and might have volume considerations, their affordability and comfort make them a viable choice for those seeking an uncomplicated solution for nighttime audio enjoyment or other activities.

Price: $19.99

7. Bedphones Wireless

Bedphones Wireless_ Embrace Serene Sleep with Ultimate Comfort


  • Designed for Side Sleepers: Bedphones are tailored to the needs of side sleepers, featuring slim speakers with soft foam padding that lay flat against the ears.
  • Adjustable Memory Wire Ear Hooks: These sleeping headphones offer a universal fit with memory wire ear hooks that can be adjusted to suit all ear sizes.
  • Wireless Convenience: Designed as wireless headphones, the two drivers are connected by a cable positioned in front of or behind the neck.
  • Cable Slider for Security: The cable slider ensures that the headphones stay securely in place, offering peace of mind even during restless nights.
  • 13-Hour Battery Life: Bedphones provide an impressive 13-hour battery life, ensuring ample usage time for extended sleep sessions.
  • Inline Microphone and Remote: Equipped with an inline microphone and a single-button remote, these headphones offer seamless call management and audio control.


  • Extended Battery Life: Bedphones boast a 13-hour battery life, ensuring sustained use throughout the night.
  • Optimized for Side Sleepers: The slim speakers with soft foam padding cater to side sleepers, promoting comfort during sleep.
  • Secure Fit: Adjustable memory wire ear hooks and the cable slider guarantee a secure fit, even during movements.


  • Higher Price: These headphones come at a premium price point, reflecting their specialized design and features.

Bedphones Wireless offers a sleep-centric solution for side sleepers, enveloping them in comfort while they immerse themselves in calming audio. The adjustable memory wire ear hooks ensure a universal fit, allowing every individual to experience serene sleep. Despite the higher cost, the 13-hour battery life and practical features like the cable slider and inline microphone make Bedphones a valuable investment for those seeking superior sleep headphone comfort and performance.

Price starts at $89

See Also: Earphones for Running


The correct sleeping headphones can transform restless nights into tranquil retreats in the serene realm of sleep enhancement. As we explore these innovative companions to a close, it’s clear that the world of sleep headphones is a symphony of options catering to various preferences and needs. From the cozy embrace of headband designs to the sophistication of wireless earbuds, each choice offers a distinct avenue toward nocturnal rejuvenation.

Considering factors like comfort, audio quality, battery life, and specialized features like noise cancellation, you can harmonize your sleep routine with the perfect auditory experience. So, as you embark on your quest for the ultimate sleep headphones, may your nights be filled with melodic dreams and restful slumber.


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